Walk Tall Posture Correction

Good posture is about more than standing up straight. It is an important part of your long-term health. Making sure that you hold your body the right way, whether you are moving or still, can prevent pain, injuries, and other health problems.

Poor posture, slouching, or slumping over can:
    •    Misalign your musculoskeletal system
    •    Wear away at your spine, making it more fragile and prone to injury
    •    Cause neck, shoulder, and back pain
    •    Decrease your flexibility
    •    Affect how well your joints move
    •    Affect your balance and increase your risk of falling
    •    Make it harder to digest your food
    •    Make it harder to breathe